is by Julia Cameron
.This is one of my favorite self-help books. Use it even if you don't consider yourself an Artist.
This book requires a commitment to writing a daily journal. If you've never done a journal, this can be intimidating, but you can't do it wrong. Best way to get started is to read a section and then write. Even if you just write "I hate this!" over and over, you are making progress! (I promise - that's how I got started... ). More effective would be to write a positive affirmation like "I love myself and I love how writing daily will help me."
I used this book non-stop for four years and was able to successfully make a huge life transition with the help of the book and my journal. If you don't know where to start to improve your life, START HERE!
I journal regularly, and will be happy to work through the book with you - I get new insights every time I read it!
Remember, if you purchase this book (or anything else at Amazon) by clicking on an Amazon link, you can help support this blog and my work. Price shown on the link below is for the hardcopy, paperback is less expensive, of course.
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