Sunday, April 19, 2015

Change your food, change your life

From my own experience, I know that changing the way that you eat is the most powerful way to change your life.    My own journey to better health has taken 30 years.   I'd like to help you with your health journey, so that hopefully it doesn't take you 30 years to develop better health and a wonderful life!

I'm going to use this blog as a place mostly to share interesting news and research about Food, Diet, and Nutrition.    I hope you find it helpful.

You can contact me for coaching anytime at 206 605 3068.   I offer everyone a free 30 minute introductory session.

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