Nancy Churchill, Nutrition and Health Coaching
During my 20s, 30s and 40s I struggled with many different health problems.
I was constantly sick, frequently on antibiotics, developed endometriosis and asthma, near constant sinusitis, and food "allergies" that would appear and disappear, only to be replaced by other foods allergies. I was diagnosed as "probably" gluten sensitive, but I was not ready to give up wheat then, and would continue to suffer ill health for another 10 years before being willing to give up wheat products - by then there were many more choices for gluten free cooking and baking.
Due to the diagnosis of Type 1 diabetes of a family member, I began seriously studying nutrition and specifically, low carb/ high fat diets, as a possible way to help my family member reduce their need for insulin. I started feeling better myself, as I tried this new way of eating, and have seen great improvements in my health as I've reduced the level of carbohydrate in my diet.
At the beginning of 2015, I was introduced to a variation of low carb eating that suggested eliminating all grains, not just wheat. The author suggested a 30 day trial. There were things that were difficult to give up, but I was eating lots of food, and the weight was falling off of me. My body loved being grain free! I now weigh less that I did when I was in college - finally getting rid of that stubborn belly fat that would never go away.
These days, I will occasionally eat grains, but for the most part continue to eat in the way that helps me create my best health.
Since I have experienced a great deal of resistance in changing my eating patterns, I understand that you may also have difficulties in making or maintaining healthy changes to your diet. Let me help you discover what your body really wants to eat, and help you find a way to sustain that way of life. I guarantee that if you change your food, you'll change your life!
Work History:
Fast Food Restaurant (during high school)
Computer programmer
Massage Therapist
Mom
Owner Operator of Aikido Kids! (teaching Aikido and life skills to children ages 4 to teen)
Homeschool Learning Coach - guiding the education of my child at home
Nutrition and Health Coach (Thanks for your interest and support)
You can connect with me at:
Facebook
Linked In
Twitter
Gmail - theresolutionmentor at gmail.com
Disclosure: I am not a medical professional. I am not offering counseling or medical advice. If you need medical attention, please seek the assistance of a medical professional or call 911.
